Services

Counselling

Are you angry/ sad/ unsatisfied a lot and don't want to be?

Are you feeling stuck in a certain aspect of your life?

Have you had a loss or change that you are having difficulty making sense of?

I believe that all of us reach points in our lives where we become unable to work through challenges in ourselves or our relationships. This is a normal part of the human experience. Many of us don't have many people in our lives we can talk to as our authentic, confused selves. A trained counsellor will focus solely on you - to see you, hear you and understand you in a way you may never have experienced before. These conversations allow you to understand yourself in new and life changing ways. Whether it's a life, relationship, transition, emotional or motivation issue, talking can really help create change in your life. 

The modalities I am informed by include; 

• Pluralism (the client is offered several different paths to achieve their therapy goal, path determined by them, not me), 

• Solution-Focused (we will not focus on digging up the past, we will focus on client strengths to makes sense of present and create desired future), 

• Humanistic (we are two humans on a life journey and I will offer a space to feel fully seen, heard, understood and accepted so that clients can create the desired change), 

• Emotional Release (clients are encouraged to purge intense emotions to release blockages in moving forward).

Relationship coaching

Are you estranged from a loved one and wish to reconnect?

Are you having the same looping problems over and over again in your relationships with others - colleagues, family, friends, romantic partners?

Do you find yourself constantly triggered by other people's behaviour?

Talking to a trained therapist or relationship coach can assist you in understanding and changing how you are in relationships. Conflict conversations and mediated sessions can help you reconnect to loved ones in new and safe ways. 

Advocacy and Transition Coaching

Are you navigating through a divorce and need support getting things started, dealing with lawyers or parenting arrangements?

Do you want to create a vision and plan for building the life you want from a life that has changed?

Has a major life change (divorce, spiritual awakening, illness or death) left you feeling that you don't know 'where to next?'

Coaching can help you determine what you want/ need and put a plan in place to make it happen.